People with a strong memory are widely admired because their asset helps them achieve more than other students, they are the best in their classes. As corporate professionals, they are the best at what they do and the envy of their colleagues or competitors. In short, they stand out wherever they find themselves.
Though your success in any venture is not a function of your memory strength alone, but having a strong memory is one of the factors that make your journey to success (in any endeavor) a short, quick one.
Contrary to widespread belief, strong memory, like big muscles, is not built at birth. While there might be some elements of genetic make-up to memory strength, it hinges largely on factors within our control.
So, just as engaging your muscles regularly and doing some other things (such as taking muscle-building supplements) will make them bigger, tasking your memory and adopting some other tips will make it stronger.
With the above in mind, let’s now discuss some natural ways to boost memory naturally. If you’ve always wished you had a much stronger memory, the following tips can help you achieve that.
- Eat for your memory
Your diet plays a vital role in your memory. While foods like fresh vegetables and healthy fats are essential for good brain health, sugar and grain carbs are do more harm than good.
For a stronger memory, experts recommend that you increase your intake of foods like broccoli, celery, curry, walnuts, and cauliflower, as they contain antioxidants and other substances that protect your brain health and enhance the generation of new brain cells. Similarly, increasing your intake of omega-3 fat and cutting out omega-6 fat will also help to strengthen your memory.
- Exercise regularly
Exercise improves blood flow to your brain and encourages it to work at optimum capacity by stimulating the multiplication of brain cells. During exercise, the nerve cells release chemicals that promote brain health and improve cognitive functions like learning.
So, if you want to learn faster and become smarter, enhance your memory with regular exercise.
- Sleep well
Not having adequate sleep is one of the causes of brain weakening and poor memory. Getting adequate sleep helps strengthen your memory and helps you handle brain-tasking challenges more easily. This should be a no-brainer, since the brain is a body organ which, like other body organs, gets tired when used for long periods and gets better after being made to rest.
In addition, sleep promotes the expression of certain genes that may be important for healthy brain growth. This explains why those who sleep between learning and testing sessions have a better ability to recall what they learned and quickly learn new things.
- Play brain-tasking games
As stated earlier, tasking your memory is by far the most effective way to strengthen it. Ordinarily, if the brain isn’t challenged with new surprising information, it eventually begins to deteriorate. You can reverse this deterioration, however, by providing your brain the appropriate stimulus, such as playing “brain games”.
You can find brain games online via websites like Lumosity and BrainHQ. These websites have many different exercises designed to help you improve brain function. Visit these sites every day to play brain games for at least 20 minutes, and you’ll build a stronger memory within a very short period.
- Use mnemonics
Mnemonics help you remember words, information, or concepts more easily because they help you organize information into a format that makes it easy to remember. Mnemonics can be in various forms including acronyms, visualizations, rhymes, and chunking.
Each time you learn new information, make mnemonics out of it and master that mnemonic. This way, you’ll be able to recall the information faster whenever you need to.