GERD (gastro-esophageal reflux disease) is digestive disorder in which you have heartburn more than a couple of times a week. What actually happens during heartburn is that the acid content of your stomach backs up into your esophagus, making you feel a burning pain in your chest.
And when this happens frequently, the acid starts to damage the lining of your esophagus by causing inflammation, irritation, and scarring. This can narrow the circumference of your esophagus.
Symptoms of GERD include hoarseness, feeling of food getting stuck while swallowing, irritation, nausea, coughing, wheezing, asthma symptoms, and erosion of tooth enamel by stomach acid. Worse, GERD increases the risk of esophageal cancer.
But GERD isn’t a hopeless situation. There are many proven home remedies for treating GERD effectively. And here are five of them:
Chewing a stick of gum after each meal helps you produce more saliva, which washes away any acid that accumulates in your stomach. This clearance of acid prevents heartburn and improves the symptoms of GERD.
As a recommendation, opt for sugar-free gum, so you won’t be consuming excess sugar in the process of trying to prevent heartburn.
Research has proven that licorice can ease heartburn and help relieve the symptoms of GERD. In addition, it has natural stomach healing properties. So, it is highly recommended for the treatment of GERD.
However, eat too much of licorice can cause serious side effects like high blood pressure, so you should look for DGL licorice, as this doesn’t contain the potentially dangerous glycyrrhizic acid. You can take chewable DGL licorice tables before meals.
- Aloe Vera
Aloe Vera is used to soothe burns, but it can also do the same for your stomach and esophagus. Being a natural anti-inflammatory agent, Aloe Vera juice can help prevent the various symptoms and complications that accompany heartburn.
Note, however, that Aloe Vera juice can be a laxative. But there are some brands — such as Aloe Vera Power — that have the laxative component removed. Opt for such brands when you’re looking to treat GERD. The recommended prescription is two ounces daily.
- Slippery elm
For centuries, slippery elm has been used in herbal remedies to treat GERD and many other diseases. The extract of this plant, when taken, helps to thicken the mucous layer lining the stomach and esophagus, thus protecting it against the effect of stomach acid.
Traditionally, slippery elm has been prescribed as a couple tablespoons in water to be taken after meal and just before going to bed.
- Raw almonds
Raw almonds are alkaline, which means they can help balance your pH by neutralizing stomach acid. They are also a good source of calcium. So, eat them regularly to reduce heartburn and relieve symptoms of GERD.
Now, you’ve learned five different effective home remedies for GERD. If you have heartburns too frequently, use any of these remedies as directed, and you’ll notice a significant improvement in your health.
Other home remedies for GERD include angelica, caraway, clown’s mustard plant, greater celandine, lemon balm, peppermint, and milk thistle. If you can find any of these ones, you can also use them.