Unhealthy Eating Habits To Avoid

 Eating, which was once a main priority, has become something that we either have to fit into our day, or something we do thoughtlessly and carelessly, not paying all that much attention to what we put into our bodies. Furthermore, many of the unhealthy eating habits you think will help you shed tons of weight […]

4 Weight Loss Tips for Busy People

Many people now understand the multiple health risks of excessive weight gain and obesity. And they know that regular exercise is one of the best ways to keep their weight in check. However, finding some time out of their tight schedules to engage in some exercise remains a big challenge for them. If you’re one […]

5+ Home Remedies for GERD

GERD (gastro-esophageal reflux disease) is digestive disorder in which you have heartburn more than a couple of times a week. What actually happens during heartburn is that the acid content of your stomach backs up into your esophagus, making you feel a burning pain in your chest. And when this happens frequently, the acid starts […]

5 Reasons You Should Avoid Energy Drinks

Energy drinks are all over the place, and they’re selling like wild. Because these drinks boost energy levels significantly and keep the senses alert for longer periods, many individuals — especially teenagers and young adults — take them frequently. While energy drinks are usually promoted as harmless drinks that do no more than give you […]

6 Home Remedies for Sinus Infection

  Sinus infection (also called sinusitis) is a collective name for inflammation and congestion of the sinuses. It can be caused by airborne allergens, bacteria and viruses, dietary irritants like gluten and dairy, as well as artificial food additives. In conventional medicine, doctors treat sinus infections with drugs such as antibiotics, steroids, and surgery in […]

How to Exercise During Pregnancy

Exercising during pregnancy provides multiple benefits. It reduces the aches and pains that accompany pregnancy, boost your mood, and helps you get better sleep. It also reduces your risk of preeclampsia and gestational diabetes. Most importantly, it prepares you for childbirth by increasing your endurance and strengthening your muscles, and it helps you get back […]

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